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pranayama

Pranayama For Health

Posted on October 31, 2018November 7, 2018 by Grace Huang

What Is Pranayama?

Prana is defined as life force energy.

Pranayama is a Sanskrit word meaning extension of the prana, or the practice of breath control. This is an essential yogic practice that originates from ancient India.

Continue reading Pranayama For Health

Posted in Mind, SoulTagged breathe, mental health, Mind, pranayama, Soul1 Comment

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So blessed to have been a part of this beautiful New Moon in Aquarius Sound Healing event by @elisadawn.soundhealing 🙏🏻❤️ as musical beings with energy centers made of frequencies, this was so rejuvenating to participate in! Sound healing events will be every new and full moon @hotyogarocs 🙏🏻✨ see you there!! 🌜🧘🏻‍♀️🌛 Feeling frazzled, disorganized, flighty? Want to feel more stable and able to conquer anything? 💪🏻 * Get in touch with your fearless side & join us for a Root Chakra Coaching Circle to strengthen your connection to yourself & the Earth! ❤️🌱 * Bring: Notebook & writing utensils Yoga mat & whatever you need to be comfy Your best self! * You deserve to dedicate this time to you! DM @lotuscoaching13 or RSVP to the event on Facebook to reserve your spot! * $10 cash or Venmo For the event on 1/25, FREE for members of @hotyogarocs * See you there! 🙏🏻✨ * Carve out some You Time this holiday season & treat yo’self! 🥰 * There’s power in numbers - take your self love practice up a notch and let the collective energy of community fuel your growth 🌱 * Join us for a Self Love Coaching Circle! Healing Inward Journey Meditation, Pranayama, Writing Workshop, & Intention Mini Yoga Flow 🧘🏻‍♀️ * Fri Dec 20th 630-8p @centercafe_studios & Sat Dec 21st 11a-1p @hotyogarocs * DM👉🏻 @lotuscoaching13 to reserve your spot! * See you there fam!! 🙏🏻💚💫 this is a donation coaching circle! ** * #selflove #selfcare #rochesterevents #rocevents #healthcoach #lifecoach #healthcoaching #holistichealthcoach #healthcoachlife #wellnesscoach #wellnesscoaching #coachinglife #lifecoaching #onlinehealthcoach #lotuscoaching13 #health #healthyliving #heal #goals #coaching #wellness #holisticwellness #roc #rochester #empowerment #affirmations #spiritual #awakening #raiseyourvibration One of my favorite cards in tarot is the High Priestess! This Queen is a conduit for divine wisdom, the sacred feminine, abundance, and acts as a doorway between the conscious and subconscious mind. 👑 If that isn’t #Goddess status, I don’t know what is! *** The lesson I take from this magical Queen is that there is always more to everything that originally meets the eye. If we peel back the curtain of awareness, we journey into the mystical, intuitive aspects of how the Universe operates. There is a greater reason and a method for everything at play than we can fathom. 🔮 *** When I face the challenges along my journey, I draw strength from this High Priestess archetype - everything is unfolding as it is for my spiritual enlightenment, inner light, & divine wisdom. 🙏🏻💫 *** She is a powerful reminder to be still in order to tune our attention inwards, access our intuition, and channel information from Source consciousness. Seek the silent spaces amidst the noise to create the connection with the spiritual realms. 🌚🥀 *** All the answer to your challenges will become known to you when you seek within and still the noise from the external world. Find this sacred connection through meditation, visualization, Shamanic journeying, journaling, yoga - or whatever other tool works for you! 🧘🏻‍♀️🧘🏾‍♂️ *** What are your High Priestess tools to connect to the Divine? What are you current challenges teaching you? How is this forging you into your greatest version? Comment below to set the intention to embody your High Priestess Self! 👇🏻 *** 📸: the vibrant and charismatic @juliamerrell Earrings: the colorful and vivacious Nina @chak_ya_sense *** Schedule a coaching & #tarot session! DM 👉🏻 @lotuscoaching13 *** You are Divine Beloved 🙏🏻☀️💎🌛💚 *** #tarotreading #healthcoach #lifecoach #healthcoaching #holistichealthcoach #healthcoachlife #wellnesscoach #wellnesscoaching #coachinglife #lifecoaching #onlinehealthcoach #lotuscoaching13 #health #healthyliving #heal #goals #coaching #wellness #holisticwellness #roc #rochester #empowerment #affirmations #spiritual #awakening #raiseyourvibration #raiseyourfrequency #dailyinspiration #spiritual #spiritual We are multifaceted stardust Beings - capable of light, darkness, and every dimension in between. ☯️What a glorious thing to experience the entire spectrum so fully! *** The challenge of consciousness, of awareness, is dancing with both extremes of the pendulum to honor our duality & to marry the two under the promise of balance. Neither is good, neither is bad- both are necessary for the existence of the other. ⚖️ *** One dangerous trend many have noticed in the new age spiritual community is positive fixation - or obsessively fixating in the positive as a means of denial or demonizing of the “negative”. We’ve all heard it - positive vibes only, no negativity, etc. 🙅🏻‍♀️ *** When we engage in this positive fixation, we deny and reject everything that is not love and light - we disown the essential parts of ourselves and our realities. This creates a distorted illusion of what is and encourages separation of our own essences and therefore, external Oneness as well. *** It is only through honoring, accepting, loving, and holding space for our multidimensional nature in its fullest capacity that we begin to understand what it means to unconditionally love, to simply be. 🌸 *** We learn to navigate and harness the power and magic in both our light and our shadow. Both have buried treasure to offer! We must have the courage to experience these states without resistance and the wisdom to seek it out the beauty in them. 🌓 *** What gems has your exploration of your shadow offered you? What could help you to create balance between your polarities? Comment below to set the intention to embody your full Self! 👇🏻 *** Schedule a coaching session! DM 👉🏻 @lotuscoaching13 *** You are both Beloved 🙏🏻☀️💎🌛💚 *** #healthcoach #lifecoach #healthcoaching #holistichealthcoach #healthcoachlife #wellnesscoach #wellnesscoaching #coachinglife #lifecoaching #onlinehealthcoach #lotuscoaching13 #health #healthyliving #heal #goals #coaching #wellness #holisticwellness #roc #rochester #empowerment #affirmations #spiritual #awakening #raiseyourvibration #raiseyourfrequency #dailyinspiration #spiritual #spiritualjourney Posted @withrepost • come out to be a part of this magical gathering! 💫🔮I’ll be offering $20 tarot until 2020🌟💚 @centercafe_studios DON’T MISS OUT!! There will be ; Gemstone jewelry, boutique clothing, skincare& makeup, aura and biorhythm readings, massage, tarot & SO MUCH MORE!!! 10-5pm Get a jump start on 2020 and show up for yourself in a powerful way! 🐛👉🏻🦋 *** Join us for a Coaching Circle Workshop led by yours truly! *** Saturday, December 7th @hotyogarocs at 11am-1pm *** Visualization meditation, writing exercises, and more to help you actualize your vision and become your most empowered self🌟 *** This is a donation coaching circle 🙏🏻 DM @lotuscoaching13 to reserve your spot! *** We’d love to see you there 💫💜🌻 *** #roc #rochesterny #rochester #rochesterevents #rocevents #healthcoach #lifecoach #healthcoaching #holistichealthcoach #healthcoachlife #wellnesscoach #wellnesscoaching #coachinglife #lifecoaching #onlinehealthcoach #lotuscoaching13 #health #healthyliving #heal #goals #coaching #wellness #holisticwellness #roc #rochester #empowerment #affirmations #spiritual #awakening #raiseyourvibration #raiseyourfrequency #dailyinspiration Get a jump start on 2020 and show up for yourself in a powerful way! 🐛👉🏻🦋 *** Join us for a Coaching Circle Workshop led by yours truly! *** Friday, December 6th @centercafe_studios at 6:30-8pm *** Visualization meditation, writing exercises, and more to help you actualize your vision and become your most empowered self🌟 *** This is a donation coaching circle 🙏🏻 *** We’d love to see you there 💫💜🌻 *** #roc #rochesterny #rochester #rocevents #healthcoach #lifecoach #healthcoaching #holistichealthcoach #healthcoachlife #wellnesscoach #wellnesscoaching #coachinglife #lifecoaching #onlinehealthcoach #lotuscoaching13 #health #healthyliving #heal #goals #coaching #wellness #holisticwellness #roc #rochester #empowerment #affirmations #spiritual #awakening We’ve all got big plans for the upcoming year. Get a jump start on 2020 and show up for yourself in a powerful way! 🐛👉🏻🦋 *** Join us for a Coaching Circle Workshop led by yours truly! *** 2 times & locations: Friday, December 6th @centercafe_studios at 6:30-8pm Saturday, December 7th @hotyogarocs at 11am-1pm *** Visualization meditation, writing exercises, and more to help you actualize your vision and become your most empowered self🌟 *** This is a donation coaching circle 🙏🏻 *** DM 👉🏻 @lotuscoaching13 to reserve your spot or for more info We’d love to see you there 💫💜🌻 *** #roc #rochesterny #rochester #healthcoach #lifecoach #healthcoaching #holistichealthcoach #healthcoachlife #wellnesscoach #wellnesscoaching #coachinglife #lifecoaching #onlinehealthcoach #lotuscoaching13 #health #healthyliving #heal #goals #coaching #wellness #holisticwellness #roc #rochester #empowerment #affirmations #spiritual #awakening #raiseyourvibration #raiseyourfrequency #dailyinspiration

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