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pranayama

Pranayama For Health

Posted on October 31, 2018November 7, 2018 by Grace Huang

What Is Pranayama?

Prana is defined as life force energy.

Pranayama is a Sanskrit word meaning extension of the prana, or the practice of breath control. This is an essential yogic practice that originates from ancient India.

Continue reading Pranayama For Health

Posted in Mind, SoulTagged breathe, mental health, Mind, pranayama, Soul1 Comment

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