In a culture where we’re taught to conform and receive massive amounts of conditioning and programming, self love is a concept that seems elusive to many of us. Although self love is rapidly gaining traction, exactly how to put this into practice can still feel like a dog chasing his tail.
Part Three: The Consumer Trap
As humans, being told we have fallen for a trap does not sit well with us. We don’t like feeling duped and for good reason! Any perceived attack to the ego often gets automatically rejected and labeled as irrelevant regardless of how applicable it may be to our self awareness and growth.
Rather than responding defensively, I instead ask that we review the pertinent information with an open mind and cast the ego aside.
What Is Pranayama?
Prana is defined as life force energy.
Pranayama is a Sanskrit word meaning extension of the prana, or the practice of breath control. This is an essential yogic practice that originates from ancient India.