When we hear the word Meditation, we tend to envision some enlightened guru perched atop a mountain, seated in full lotus pose, both hands in Mudras resting on his robed thighs, mind clear as a summer’s day.
5 Meditation Tips For Beginners

When we hear the word Meditation, we tend to envision some enlightened guru perched atop a mountain, seated in full lotus pose, both hands in Mudras resting on his robed thighs, mind clear as a summer’s day.