A hearty cremini mushroom marinara sauce with a generous helping of fresh basil, garlic, onion, and bell peppers, served with your favorite pasta.
Shanghai Fusion Rice Bowl with Sesame Eggplant Stir Fry, Spicy Miso Tofu Stew, and Yu Choy Shiitake Sauté on a bed of brown rice.
A trio of dips with guacamole, corn pico de gallo, and chili cashew cheese served with pan-fried tortilla chips and Belgian endives.
Feel strong and fit as a ninja with this delectable bowl of broccoli pepper stir fry, sweet and spicy sesame tofu, ginger snap peas, saffron shiitake mushrooms, and kimchi on a bed of wild rice.
A deliciously creamy vegan mushroom and baby broccoli orzo with basil, peas, and homemade garlic herb cashew cheese, coconut milk, jazzed up with hints of lemon and top notes of mint, topped with freshly chopped scallions.
A zesty edamame spaghetti primavera with fresh kale, garlic, red onion, basil, succulent cremini mushrooms, roma tomatoes, green and orange bell peppers, edamame beans, sweet corn, and fresh squeezed lime juice, topped with chopped scallions for a delightful zing.
So you’re curious about going vegetarian or even vegan? Whether this is due to personal health reasons, wanting to do your part in preserving our environment, or animal rights, this documentary list has got something for everyone!
A savory saffron rosemary fried rice with napa cabbage, red bell pepper, Shanghai bok choy, red onion, and succulent oyster mushrooms, topped with scallions and black sesame seeds.
Mindfulness is the practice of becoming intensely present in the current moment. It sounds more challenging than it actually is. All mindful eating is, is to be conscious or aware of the what, how, and why of our eating behaviors.
In examining the relationship we have with our bodies, an important question to ponder is if we truly appreciate and express gratitude for all our bodies do for us. I know I certainly didn’t love my body for most of my life. Rather than treating my body like the precious vessel for my soul and beloved friend that it is, I chose instead to shun it and judge it based on arbitrarily society-constructed beauty standards.
Our bodies do so much for us – this is an undeniable truth.
A mouthwatering, creamy and tangy chickpea spinach curry with heaps of spices and zesty lime juice.
This dish is every spice lover’s dream! Leftovers are great for eating with tortilla or pita chips. I was definitely in a feel good haze for a good 30 minutes after eating this curry. I definitely was guilty of eating it for almost every meal for about 3 consecutive days.
So you want to start eating healthier? Boy, do I have a can of knowledge whoop-ass to unleash. But for the sake of love and peace for humanity, I will stick to the most important points and encourage everyone in any stage of their journey towards health to read this.
Most of you know by this point, that I follow a vegan diet. However, this post was crafted with everyone in mind and all, whether you’re plant-based or a voracious animal eater, are welcome!
Hearty oven roasted teeny tiny potatoes and carrots with fresh organic thyme and rosemary, flash sautéed spicy basil haricot verts with orange bell peppers and garlic, and maple pear and baby arugula summer salad topped with raw sunflower seeds.
A brown rice medley with sautéed garlic spinach, basil roasted corn and tomato salsa, fresh baby arugula, and sautéed sugar snap peas with scallions.