5 Tips For How To Master Self Love

In a culture where we’re taught to conform and receive massive amounts of conditioning and programming, self love is a concept that seems elusive to many of us. Although self love is rapidly gaining traction, exactly how to put this into practice can still feel like a dog chasing his tail.

Continue reading 5 Tips For How To Master Self Love

6 Things You Need To Know About Anxiety

How many of us have felt the gnawing sensation of anxiety in our lives? Most of us are aware of the word “anxiety”. After all, anxiety disorders are the leading mental health issue we face as a species today. But how many of us are actually able to identify the emotion when we experience it and understand what it is trying to tell us?

Continue reading 6 Things You Need To Know About Anxiety

13 Things To Leave Behind In 2018

The end of the year signals the release of what is no longer serving us in order to welcome in the new possibilities, opportunities, and adventures of the upcoming year. Just as when decluttering our homes, we must clear space in our lives, minds, and hearts to bring in the new.

Continue reading 13 Things To Leave Behind In 2018

11 Ways To Change Your Mood

Along my early journeys, I struggled immensely with getting into these negative downward spirals and having no idea how to break out of them. It even got to the point where I was the one unknowingly perpetuating these energetic cycles – sinking to devastating lows and rising to alarming highs.

Continue reading 11 Ways To Change Your Mood

America & Mental Health Systems

As a person who has experienced the ins and outs of the mental illness systems, I can confidently say that the issue of mental illness and how medication applies is one that is rooted in deep systemic dysfunction.

Continue reading America & Mental Health Systems

Top 9 Documentaries To Watch If You’re Curious About Going Vegan Or Vegetarian

So you’re curious about going vegetarian or even vegan? Whether this is due to personal health reasons, wanting to do your part in preserving our environment, or animal rights, this documentary list has got something for everyone!

Continue reading Top 9 Documentaries To Watch If You’re Curious About Going Vegan Or Vegetarian

5 Tips For How To Eat More Socially

In my post 5 Ways To Eat Mindfully, we examined the importance of eating with loved ones and its impact on our sense of belonging and community. Today we’ll be looking at five ways to eat more socially to cultivate a feeling of connectedness and establish a more collective journey towards health.

Continue reading 5 Tips For How To Eat More Socially

Vegan Buddha Bowl Recipe

A brown rice medley topped with napa cabbage and shiitake mushroom stir fry, daikon radish salad with peas and scallions, spinach and mushroom sauté, and bean curd and celery stir fry with red bell peppers.

Continue reading Vegan Buddha Bowl Recipe

7 Steps To A Healthy Body

In examining the relationship we have with our bodies, an important question to ponder is if we truly appreciate and express gratitude for all our bodies do for us. I know I certainly didn’t love my body for most of my life. Rather than treating my body like the precious vessel for my soul and beloved friend that it is, I chose instead to shun it and judge it based on arbitrarily society-constructed beauty standards.

Our bodies do so much for us – this is an undeniable truth.

Continue reading 7 Steps To A Healthy Body

Chickpea Spinach Curry Recipe

A mouthwatering, creamy and tangy chickpea spinach curry with heaps of spices and zesty lime juice.

This dish is every spice lover’s dream! Leftovers are great for eating with tortilla or pita chips. I was definitely in a feel good haze for a good 30 minutes after eating this curry. I definitely was guilty of eating it for almost every meal for about 3 consecutive days.

Continue reading Chickpea Spinach Curry Recipe

7 Tips For How To Start Eating Healthy

So you want to start eating healthier? Boy, do I have a can of knowledge whoop-ass to unleash. But for the sake of love and peace for humanity, I will stick to the most important points and encourage everyone in any stage of their journey towards health to read this.

Most of you know by this point, that I follow a vegan diet. However, this post was crafted with everyone in mind and all, whether you’re plant-based or a voracious animal eater, are welcome!

Continue reading 7 Tips For How To Start Eating Healthy