9 Must Haves In Your Emotional First Aid Kit

How many of us have felt moments of deep despair, pain, or grief? In these moments where it feels like the sun has stopped shining forever, we can sometimes feel completely absorbed by the waves of our emotional turbulence. I’m willing to bet we have all felt a variation of this at one point in time or another.

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7 Therapy Alternatives For The Creative Mind

We all encounter moments in life where our emotions and thoughts may become overwhelming. Our mind can begin to swirl with ruminating thoughts and we can feel the emotions running rampant throughout our body.

For some of us, these tumultuous states seem to appear more often than not (shoutout to my fellow anxiety-prone friends) and often, we are at a loss for how to stop these energies from taking over our day.

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5 Ways To Effectively Process Anger

Rage Monsters & Angerholics

Anger – oh the blood-boiling, fist-clenching, tongue-biting, sweet taste of anger.

We, in this modern day and age, all know that deliciously scalp-tingling feeling. Hi, I’m Grace, and I’m an Angerholic. Hi Grace, keep on coming- wow, brings me right back to NA meetings.

What Anger Actually Is

Anger is one of those emotions that seeps into the cracks of your being when you’re not looking, not paying attention. There are certain situations, be it at school, work, home, that we encounter in our lives that inevitably trip our what-the-actual-f*ck-sensors.

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