When we hear the word Meditation, we tend to envision some enlightened guru perched atop a mountain, seated in full lotus pose, both hands in Mudras resting on his robed thighs, mind clear as a summer’s day.
What Is Pranayama?
Prana is defined as life force energy.
Pranayama is a Sanskrit word meaning extension of the prana, or the practice of breath control. This is an essential yogic practice that originates from ancient India.