Lotus Health Coaching
Step into your
true potential.
Build a healthy mind, body, and spirit with
personalized fitness + lifestyle coaching.
Lotus Health Coaching
Fitness coaching, healthy lifestyle, sustainable exercise
Wellness is dynamic and ever-changing... just like we are.
Living a healthy lifestyle is not only possible - it's essential.
It doesn't matter if you're a competitive athlete or have never exercised a day in your life - it's about committing the time to take care of yourself and improve the quality of your own life.
​
Traditional fitness programs focus on the physical aspects of our health. But we have different kinds of health - physical, emotional, and mental. Each of the three categories of health is dependent on the others. When one area is missing or suffering it affects the others and we ultimately feel out of balance.
​
We can shift, and pour more awareness and energy into each area that needs it.
​
Fitness can be used as a tool and metric for growth. It needs to be implemented into our daily lifestyle. Many see exercise as a chore. Some see it as a form of inducing physical pain and stress on the body. We can shift this negative mindset and see that exercise is necessary for our quality of life... for balance and harmony - not just physically but also mentally and emotionally.
​
It's training for life!
​
We grow when we face our obstacles and barriers head on. We problem solve, we challenge ourselves one small step at a time. We feel the small successes getting us closer to bigger successes. This is how we discover our potential for greatness and let go of our self-doubts.
​
I want to help you uncover the best version of you and help you discover your best lifestyle.
You are the expert in your own life.
We all have the potential to become the best version of ourselves, we just have to find it. I am here to be on your team as you travel through your path to better health.
Develop a vision and plan for a more optimal lifestyle
I will encourage your congruency in determining steps in creating a balanced, healthier lifestyle and achieving your goals. No matter where you are today - it's the perfect place to start!
Growth on your own terms
We will learn to use fitness as a tool for inspiration, not an obligation or task we have to do.
Break through barriers
Reconnect with your body, mind, and spirit
​
Mind-Body Connection
​
My approach bridges emotional awareness and physiology so your fitness journey embraces balance. I will help you as you commit to improving your fitness as well as guide you along the path of physical and mental well-being.
​
Tap into Your Potential
​
I understand the therapeutic power of exercise - not just for your body but for your mind. It's not about the number of miles you ran; it's about sustainable progress and empowering you to achieve your goals.
​
Embrace the Journey
​
Just like the lotus flower rises from murky depths to bloom into its full potential, your journey will lead you to newfound strength and beauty. We embrace the discomfort and our origins, for it is the catalyst for growth.
​
You GET to, not you HAVE to
​
Exercise shouldn't feel like a punishment. It's an opportunity to do good for yourself, to nourish your body, mind, and soul. At Lotus Fitness, you'll rediscover the joy of movement and the satisfaction of achieving your goals.
Join the commitment club
-
Get 20% off your next session
-
Get notified about upcoming group fitness events