Private Coaching

Feeling a bit confused in our hectic world of fad diets, fake nutrition news, and social media one-upping? Want to make a change but not sure where or how to start? Going through some major life transitions and need someone in your corner? 

Let me be your coach! I will guide you with light, love, and joy. 

As your coach, I will be your mentor, an empathetic listening ear, and guide you towards a state of wellness and vitality. We will get clear on where you are currently (no BS involved) and create an actionable plan to move towards where you would like to be! 

 

What It Is:

75 minute initial health history consultation and strategy meeting in which we discuss where you currently are with your health, imagine where you would like to be, and outline your goals. 

After the on-boarding process, we will hold one-to-one biweekly sessions running 60 minutes long for a duration of 6 months. These sessions can be conducted over the phone or via a video chat platform or in person if you are local! 

At the end of our 6 month program, you have the option of enrolling in another 6 month program if our time together has served you well and you are hungry for more! 

 

What You Get With A 6 month Program:

  • A Concrete Biweekly Appointment – During our onboarding process we will determine a specific, standing day and time for all of our biweekly meetings. This way, we both have all our sessions mapped out in advance and you know this time is dedicated entirely to you! 
  • Visit Notes – An outline of what we discuss each appointment and the action plan we have agreed upon.
  • Halfway Point Progress Report – A celebration of all the changes you’ve made already!
  • Resources – I’ve got an arsenal of tools and resources and I want to share them – with you!
  • Email Support – Have a pressing concern or good news that can’t wait until our next session? Feel free to reach out to me through email! Please be mindful that with having multiple clients, it may take me up to 72 hours to respond to emails.
  • Surprises & Gifts Along The Way – For me to know and you to find out!

 

More To Come…