What is a certified Health Coach?
A certified health coach is a wellness professional that has undergone a rigorous training program to better equip them to serve your growth. A health coach is a person who is passionate about helping individuals achieve their personal health goals. We help you to identify diet and lifestyle changes to optimize your health game!
What does a Health Coach do?
A health coach works with you to design an individualized plan in order to assist you in creating effective and lasting lifestyle changes to help you reach your optimal state of wellness. We practice active listening and offer small, incremental action steps based on the changes you would like to make. I believe that every person already knows the changes they need to make for their health – sometimes it’s necessary to have a little help and support along the way!
How can a Health Coach help me reach my goals?
Through one-to-one coaching, we explore where your challenges and areas of growth are. Together, we identify where you would like to be at the conclusion of the six month program and build a custom, actionable plan to help you achieve your major health milestones. We work through limiting mindsets, break through mental barriers, and create simple action steps to expedite your growth in a sustainable way.
Is there a specific diet you recommend?
There is no such thing as a one-size-fits-all diet! I am a firm believer in bio-individuality – that is, everyone is a unique individual and our bodies all have different needs. What works for one person may not necessarily work for another. That being said, we can all benefit from having more fruits and veggies in our diets as well as more activity and sunshine in our lives. I work with you to find the foods that make you vibrate with vitality and feel like you can make your dreams a reality!
What kind of diet do you follow?
“Diets” aren’t my thing! I am an advocate for conscious, mindful food choices and choosing more of what is nourishing to my body. As we choose more healthful options, the unhealthy ones start to naturally fall away. I follow a whole foods, plant based way of eating – this is what works for me and helps my body to feel her best!
Why do I need a Health Coach?
If you are the player in the game of wellness, I am the coach that develops a strategy with you, dusts you off when you fall to get you back on the field, cheers you on from the sidelines, and celebrates victories with you! You are an intelligent, empowered individual and already know what your goals are. I am on your team to support you in making those changes and help you get over any hurdles and challenges.
Who do you work with?
I work with motivated, open-minded individuals who are ready to commit to becoming their most vibrant selves! Whether you’re a working professional who wants to step up their health game, a busy full-time parent who has let your own needs fall to the wayside, a self-starting entrepreneur, or something in between- I’ve got a little something for everyone. If you know you’ve let your health fall on the back burner, together, we can get you back on track. If you’ve got a pretty good handle on your health already, I act as a sounding board to assist you in becoming your best, most energetic self. You don’t need to have serious health issues to work with me!
Do I need to be in your area to participate in your programs?
If you’ve got a phone or a computer and wifi, anyone can participate in my programs! We can schedule coaching sessions to be conducted on the phone or video chat. Location is not an inhibiting factor in this day and age!
How do I know if you’re the right Health Coach for me?
Let’s chat and see if we’re a good fit! Book a complimentary consultation with me to explore if coaching is right for you!