9 Must Haves In Your Emotional First Aid Kit

How many of us have felt moments of deep despair, pain, or grief? In these moments where it feels like the sun has stopped shining forever, we can sometimes feel completely absorbed by the waves of our emotional turbulence. I’m willing to bet we have all felt a variation of this at one point in time or another.

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5 Tips For How To Master Self Love

In a culture where we’re taught to conform and receive massive amounts of conditioning and programming, self love is a concept that seems elusive to many of us. Although self love is rapidly gaining traction, exactly how to put this into practice can still feel like a dog chasing his tail.

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6 Things You Need To Know About Anxiety

How many of us have felt the gnawing sensation of anxiety in our lives? Most of us are aware of the word “anxiety”. After all, anxiety disorders are the leading mental health issue we face as a species today. But how many of us are actually able to identify the emotion when we experience it and understand what it is trying to tell us?

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13 Things To Leave Behind In 2018

The end of the year signals the release of what is no longer serving us in order to welcome in the new possibilities, opportunities, and adventures of the upcoming year. Just as when decluttering our homes, we must clear space in our lives, minds, and hearts to bring in the new.

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7 Tips For How To Survive The Holidays

The holidays are a magical time of year. People are more filled with cheer. Love and peace are in the air. Maybe it’s all the Christmas blitzkrieg propaganda we are fed through advertising or maybe we should credit the drugs pumped through our air systems – possible? I kid on the latter, folks.

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11 Ways To Change Your Mood

Along my early journeys, I struggled immensely with getting into these negative downward spirals and having no idea how to break out of them. It even got to the point where I was the one unknowingly perpetuating these energetic cycles – sinking to devastating lows and rising to alarming highs.

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America & Mental Health Systems

As a person who has experienced the ins and outs of the mental illness systems, I can confidently say that the issue of mental illness and how medication applies is one that is rooted in deep systemic dysfunction.

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Top 9 Documentaries To Watch If You’re Curious About Going Vegan Or Vegetarian

So you’re curious about going vegetarian or even vegan? Whether this is due to personal health reasons, wanting to do your part in preserving our environment, or animal rights, this documentary list has got something for everyone!

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5 Tips For How To Eat More Socially

In my post 5 Ways To Eat Mindfully, we examined the importance of eating with loved ones and its impact on our sense of belonging and community. Today we’ll be looking at five ways to eat more socially to cultivate a feeling of connectedness and establish a more collective journey towards health.

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3 Ways To Find Your Focus

Friday, oh glorious Friday!

For most of us, Friday symbolizes all that is free and good left in the world – it marks the triumphant (albeit exhaustive) end of the day-in-day-out tedious drudgery of the work week.

Friday is the day we are able to collectively stick it to the man, shouting with exuberance, “You don’t own me anymore! …At least not until Monday.”

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7 Therapy Alternatives For The Creative Mind

We all encounter moments in life where our emotions and thoughts may become overwhelming. Our mind can begin to swirl with ruminating thoughts and we can feel the emotions running rampant throughout our body.

For some of us, these tumultuous states seem to appear more often than not (shoutout to my fellow anxiety-prone friends) and often, we are at a loss for how to stop these energies from taking over our day.

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3 Phrases To Eliminate To Create Success

Goal! by William Whyte
Image Credit: Goal! by William Whyte is licensed under CC by SA 2.0; Source: link

How many times have we tried to accomplish a particular goal or make a passionate dream of ours a reality, only to have it fall short?

Or how many times have we made a small amount of progress, only to settle or give up before reaching the height we set for ourselves?

I know I for one have, on more than one occasion.

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5 Ways To Effectively Process Anger

Rage Monsters & Angerholics

Anger – oh the blood-boiling, fist-clenching, tongue-biting, sweet taste of anger.

We, in this modern day and age, all know that deliciously scalp-tingling feeling. Hi, I’m Grace, and I’m an Angerholic. Hi Grace, keep on coming- wow, brings me right back to NA meetings.

What Anger Actually Is

Anger is one of those emotions that seeps into the cracks of your being when you’re not looking, not paying attention. There are certain situations, be it at school, work, home, that we encounter in our lives that inevitably trip our what-the-actual-f*ck-sensors.

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