Carotenoid & Potassium Power Autumn Vegetable Medley

The Dish

Hearty oven roasted teeny tiny potatoes and carrots with fresh organic thyme and rosemary, flash sautéed spicy basil haricot verts with orange bell peppers and garlic, and maple pear and baby arugula summer salad topped with raw sunflower seeds.

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5 Ways To Care For Your Body

Spiritual Wellness – It’s More Than Just Soul Health!

Many of us discount the importance of having a healthy body in our path of spiritual growth. People would argue that being spiritual has nothing to do with the physical body – I would firmly disagree with this notion.

No matter how spiritually evolved we may consider ourselves to be, the fact remains that we have been sent here to experience the human existence.

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3 Phrases To Eliminate To Create Success

Goal! by William Whyte
Image Credit: Goal! by William Whyte is licensed under CC by SA 2.0; Source: link

How many times have we tried to accomplish a particular goal or make a passionate dream of ours a reality, only to have it fall short?

Or how many times have we made a small amount of progress, only to settle or give up before reaching the height we set for ourselves?

I know I for one have, on more than one occasion.

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5 Ways To Effectively Process Anger

Rage Monsters & Angerholics

Anger – oh the blood-boiling, fist-clenching, tongue-biting, sweet taste of anger.

We, in this modern day and age, all know that deliciously scalp-tingling feeling. Hi, I’m Grace, and I’m an Angerholic. Hi Grace, keep on coming- wow, brings me right back to NA meetings.

What Anger Actually Is

Anger is one of those emotions that seeps into the cracks of your being when you’re not looking, not paying attention. There are certain situations, be it at school, work, home, that we encounter in our lives that inevitably trip our what-the-actual-f*ck-sensors.

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