What Is Pranayama?
Prana is defined as life force energy.
Pranayama is a Sanskrit word meaning extension of the prana, or the practice of breath control. This is an essential yogic practice that originates from ancient India.
Hearty oven roasted teeny tiny potatoes and carrots with fresh organic thyme and rosemary, flash sautéed spicy basil haricot verts with orange bell peppers and garlic, and maple pear and baby arugula summer salad topped with raw sunflower seeds.
Spiritual Wellness – It’s More Than Just Soul Health!
Many of us discount the importance of having a healthy body in our path of spiritual growth. People would argue that being spiritual has nothing to do with the physical body – I would firmly disagree with this notion.
No matter how spiritually evolved we may consider ourselves to be, the fact remains that we have been sent here to experience the human existence.
How many times have we tried to accomplish a particular goal or make a passionate dream of ours a reality, only to have it fall short?
Or how many times have we made a small amount of progress, only to settle or give up before reaching the height we set for ourselves?
I know I for one have, on more than one occasion.
A brown rice medley with sautéed garlic spinach, basil roasted corn and tomato salsa, fresh baby arugula, and sautéed sugar snap peas with scallions.
Rage Monsters & Angerholics
Anger – oh the blood-boiling, fist-clenching, tongue-biting, sweet taste of anger.
We, in this modern day and age, all know that deliciously scalp-tingling feeling. Hi, I’m Grace, and I’m an Angerholic.
Hi Grace, keep on coming- wow, brings me right back to NA meetings.
What Anger Actually Is
Anger is one of those emotions that seeps into the cracks of your being when you’re not looking, not paying attention. There are certain situations, be it at school, work, home, that we encounter in our lives that inevitably trip our what-the-actual-f*ck-sensors.